Belt Squat (Machine)
Belt Squat (Machine) is an exercise focused primarily on the quadriceps, performed with machine.
- मुख्य मांसपेशी
- क्वाड्रिसेप्स
- सहायक मांसपेशियां
- ग्लूट्सहैमस्ट्रिंग
- उपकरण
- मशीन
Belt Squat (Machine) कैसे करें
Set up for Belt Squat (Machine): position the machine, choose a light starting load, and clear floor space around you.
Take a stable stance or grip, brace your core lightly, and keep your spine neutral.
Perform the working phase slowly and under control, feeling the quadriceps do the work, then return to the start.
Exhale on effort and inhale on the return; keep breathing steadily and never hold your breath.
Avoid rushing, swinging, or sharp pain — stop or reduce range if form breaks down.
Belt Squat (Machine) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।