Leg Press (Machine)
A machine press that trains the quadriceps, glutes and hamstrings with your back supported. It lets you train your legs hard without balancing a barbell.
- मुख्य मांसपेशी
- क्वाड्रिसेप्स
- सहायक मांसपेशियां
- ग्लूट्सहैमस्ट्रिंग
- उपकरण
- मशीन
Leg Press (Machine) कैसे करें
Set up for Leg Press (Machine): take the starting position with the machine, feet stable and core braced.
Grip or position the machine securely, joints stacked and back neutral.
Press to full extension, feeling Quadriceps drive the movement.
Exhale on the effort, inhale on the return, and repeat for the set.
Avoid rushing, bouncing, or holding your breath; stop if you feel sharp pain.
टिप्स
- Place your feet higher for more glutes and lower for more quadriceps.
- Keep your knees in line with your toes.
- Lock the safety handles before getting out of the machine.
आम गलतियां
- Locking your knees hard at the top of each rep.
- Lowering so far that your lower back rounds off the pad.
- Pushing through your toes and letting your heels lift.
Leg Press (Machine) को Bulky में लॉग करें
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