Split Jerk
Split Jerk is an exercise focused primarily on the full body, performed with barbell.
Split Jerk कैसे करें
Set up for Split Jerk: take the starting position with the barbell, feet stable and core braced.
Grip or position the barbell securely, joints stacked and back neutral.
Drive explosively through your legs and hips, then catch the barbell under control.
Exhale on the effort, inhale on the return, and repeat for the set.
Avoid rushing, bouncing, or holding your breath; stop if you feel sharp pain.
Split Jerk को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।