Smith Standing Back Wrist Curl

Smith Standing Back Wrist Curl is an exercise focused primarily on the forearms, performed with smith machine.

Smith Standing Back Wrist Curl कैसे करें

Set up for "Smith Standing Back Wrist Curl": get your smith machine ready and stand tall with your core braced.
Get into a stable start position and engage the target muscle (Forearms); take out all slack before you move.
Perform the working phase through a full comfortable range, exhaling on the effort.
Return slowly to the start, inhaling, keeping tension on the target muscle (Forearms).
Do not swing, jerk, or hold your breath; stop if you feel sharp pain.

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