Adduction Hand With Elbow Extended Stretch

Adduction Hand With Elbow Extended Stretch कैसे करें

1. 1

   Sit on the floor with legs spread wide, knees soft and toes pointing up.

2. 2

   Extend both arms forward with elbows straight and palms facing down.

3. 3

   Hinge at the hips and walk your hands forward until you feel a gentle inner-thigh stretch.

4. 4

   Hold the stretch and breathe slowly without rounding your lower back.

5. 5

   Walk your hands back and bring your legs together; never bounce into the stretch.