Crocodile Yoga Pose
Crocodile Yoga Pose is an exercise focused primarily on the forearms, performed with bodyweight.
Crocodile Yoga Pose कैसे करें
Clear enough open space to move freely and safely.
Settle into the starting position on the floor with your trunk braced and spine neutral.
Ease into the stretch until you feel mild tension, then hold for 20 to 30 seconds.
Breathe slowly and deeply, easing a little further with each exhale.
Do not bounce or force the stretch into sharp pain.
Crocodile Yoga Pose को Bulky में लॉग करें
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