Smith Seated Wrist Curl

Smith Seated Wrist Curl कैसे करें

1. 1

   Sit tall on the seat to begin Smith Seated Wrist Curl, feet flat on the floor and back supported.

2. 2

   Take a secure grip on the Smith machine bar, brace your core, and lightly engage your forearms.

3. 3

   Perform the working phase slowly, squeezing your forearms firmly at the end of the movement.

4. 4

   Exhale on the effort and inhale as you return; never hold your breath.

5. 5

   Avoid using momentum or letting your back round; stop if you feel sharp pain.