Band hammer curl

Band hammer curl कैसे करें

1. 1

   Set up for Band hammer curl: take the starting position with the resistance band, feet stable and core braced.

2. 2

   Grip or position the resistance band securely, joints stacked and back neutral.

3. 3

   Curl the resistance band toward your shoulders without moving your upper arms.

4. 4

   Exhale on the effort, inhale on the return, and repeat for the set.

5. 5

   Avoid rushing, bouncing, or holding your breath; stop if you feel sharp pain.