Band wrist curl

Band wrist curl कैसे करें

1. 1

   Anchor the band securely at the right height and check it for damage for the Band wrist curl exercise.

2. 2

   Stand tall (or sit) holding the weight with arms extended and elbows near your sides.

3. 3

   Curl the weight toward your shoulders without moving your upper arms.

4. 4

   Exhale on the effort, inhale as you return, and focus on your forearms.

5. 5

   Do not swing your body or let your elbows drift forward.