Band reverse wrist curl

Band reverse wrist curl कैसे करें

1. 1

   Step on a band and hold the ends with palms facing down, forearms on your thighs.

2. 2

   Let your wrists bend downward so your knuckles point toward the floor.

3. 3

   Curl your wrists upward against the band, exhaling and squeezing the forearms.

4. 4

   Lower slowly to the full stretch without moving your forearms.

5. 5

   Do not lift your forearms off your thighs or use jerky motions.