Sliding Floor Pulldown on Towel (VERSION 2)

Sliding Floor Pulldown on Towel (VERSION 2) कैसे करें

1. 1

   Set up for Sliding Floor Pulldown on Towel (VERSION 2) with no equipment (body weight only), taking a full grip with straight wrists.

2. 2

   Start from a full stretch with your shoulders pulled away from your ears.

3. 3

   Pull your chest toward the implement while exhaling, driving your elbows down and back.

4. 4

   Squeeze your back briefly, then lower slowly to full extension, breathing in.

5. 5

   Do not shrug, swing your body, or cut the range of motion short.