Sitting Scapular Adduction (male)
Sitting Scapular Adduction (male) is an exercise focused primarily on the upper back, performed with bodyweight.
Sitting Scapular Adduction (male) कैसे करें
Set up for the Sitting Scapular Adduction (male) using only bodyweight, clearing enough floor space to move freely.
Take your starting position with a firm grip or stable base, bracing your core and keeping your spine neutral.
Perform the Sitting Scapular Adduction (male) with slow, controlled motion, feeling your upper back do the work through a full comfortable range.
Exhale during the effort and inhale as you return to the start, keeping your breathing steady.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
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