Sitting Scapular Adduction (female)
Sitting Scapular Adduction (female) is an exercise focused primarily on the upper back, performed with bodyweight.
Sitting Scapular Adduction (female) कैसे करें
To begin Sitting Scapular Adduction, get into position using only your bodyweight and check that everything is stable.
Take a stable, balanced stance with your core braced and your upper back ready to do the work.
Move your leg through a controlled range against the resistance, squeezing your upper back.
Keep breathing steadily: breathe out during the hardest part of each rep.
Do not use momentum, hold your breath, or let your lower back arch.
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