Single Leg Press (Machine)

Single Leg Press (Machine) कैसे करें

1. 1

   Set up the machine for Single Leg Press (Machine): adjust the seat, pads, or handles to your size and select a light load.

2. 2

   Sit or stand in the machine with your back supported, core braced, and a secure grip or footing.

3. 3

   Perform each rep through a comfortable range, feeling your Quadriceps do the work.

4. 4

   Exhale on the effort and inhale as you return slowly; never slam the weight stack.

5. 5

   Do not lock your joints hard, arch off the support, or use momentum — ask staff if the setup feels wrong.