Single Arm Pull-up
Single Arm Pull-up is an exercise focused primarily on the lats, performed with bodyweight.
Single Arm Pull-up कैसे करें
Prepare for Single Arm Pull-up: you need no equipment, just your body weight; clear enough floor space first.
Take the start position with your lats engaged, spine neutral and joints stacked.
Execute the exercise smoothly and symmetrically, feeling your lats do the work. Exhale during the effort phase.
Return slowly to the start position under control while breathing in.
Do not swing, bounce, or hold your breath; stop if you feel sharp pain.
Single Arm Pull-up को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।