Side-To-Side Chin
Side-To-Side Chin is an exercise focused primarily on the lats, performed with bodyweight.
Side-To-Side Chin कैसे करें
Find a clear, flat space with enough room to move freely and safely.
Hang from the bar with a full grip, arms straight, and shoulders slightly engaged.
Pull yourself up until your chin clears the bar, squeeze at the top, then lower fully with control.
Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.
Do not shrug your shoulders up or swing your body to finish reps.
Side-To-Side Chin को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।