Side Lying Floor Stretch
Side Lying Floor Stretch is an exercise focused primarily on the lats, performed with bodyweight.
Side Lying Floor Stretch कैसे करें
Clear a calm space and have a mat ready for Side Lying Floor Stretch.
Ease gently into the starting position, moving only through a pain-free range.
Deepen the stretch slowly until you feel a mild pull in your Lats.
Breathe deeply and hold the position for 20 to 30 seconds without forcing it.
Avoid bouncing or pushing into sharp pain; ease off if the stretch feels intense.
Side Lying Floor Stretch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।