Shoulder Press (Dumbbell)
A dumbbell press from shoulder height to overhead that trains the shoulders and triceps. Each arm works independently along a natural path.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- ट्राइसेप्स
- उपकरण
- डंबल
Shoulder Press (Dumbbell) कैसे करें
Sit or stand tall holding a dumbbell in each hand at shoulder height, palms forward.
Brace your core and keep your back neutral, feet firmly planted.
Press the dumbbells overhead until arms are straight but elbows not locked, exhaling.
Lower slowly to shoulder height, breathing in.
Do not arch your lower back or shrug your shoulders toward your ears.
टिप्स
- Keep your ribs down and, if seated, your back against the pad.
- Use a neutral grip, palms facing in, if it suits your shoulders better.
आम गलतियां
- Arching your back excessively as you press.
- Lowering the dumbbells only halfway.
- Pressing the dumbbells forward instead of overhead.
Shoulder Press (Dumbbell) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।