Shoulder Grip Pull-up
Shoulder Grip Pull-up is an exercise focused primarily on the lats, performed with bodyweight.
Shoulder Grip Pull-up कैसे करें
Take your starting hold to begin Shoulder Grip Pull-up, supporting your own weight with straight arms.
Set a stable base, brace your core, and lightly engage your lats.
Perform the working phase slowly, squeezing your lats firmly at the end of the movement.
Exhale on the effort and inhale as you return; never hold your breath.
Avoid using momentum or letting your back round; stop if you feel sharp pain.
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