Shoulder Extensor Adductor And Retractor Stretch

Shoulder Extensor Adductor And Retractor Stretch कैसे करें

1. 1

   Set up for Shoulder Extensor Adductor And Retractor Stretch: clear enough space to train safely using your body weight.

2. 2

   Take a stable starting position and brace your core, focusing on your upper back.

3. 3

   Ease into the stretch until you feel mild tension, hold the position, and breathe deeply.

4. 4

   Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.

5. 5

   Never force the stretch into pain; ease off and breathe if you feel pulling or tingling.