Serratus Posterior

Serratus Posterior कैसे करें

1. 1

   Set up for Serratus Posterior using only your body weight: stand or sit tall in a stable position with room to move.

2. 2

   Ease gently into the stretch until you feel mild tension in your Chest, never sharp pain.

3. 3

   Hold the position and relax into it, keeping the rest of your body still and aligned.

4. 4

   Breathe slowly and deeply, trying to relax a little further with each exhale.

5. 5

   Do not bounce, force the range, or hold your breath — back off if you feel pinching or pain.