Self Assisted Inverted Pullover
Self Assisted Inverted Pullover is an exercise focused primarily on the lats, performed with bodyweight.
Self Assisted Inverted Pullover कैसे करें
Set up for Self Assisted Inverted Pullover: clear enough floor space to move safely.
Take the starting position with a firm grip or solid stance, bracing your core and keeping a neutral spine.
Move the weight in a wide arc, feeling a stretch across lats and abs, then bring it back with control.
Exhale on the effort and inhale as you return to the starting position.
Avoid rushing or using momentum; if you feel sharp pain, stop and reduce the range or load.
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