Seated Shoulder Stretch
Seated Shoulder Stretch is an exercise focused primarily on the upper back, performed with bodyweight.
Seated Shoulder Stretch कैसे करें
Set up for Seated Shoulder Stretch on a clear, comfortable surface with plenty of room to move.
Ease into the position slowly until you feel gentle tension in your upper back, never pain.
Hold the stretch and breathe deeply, letting the muscles relax a little with each breath.
Exhale as you settle slightly deeper, keeping both sides even on one-sided stretches.
Do not bounce or force the range — back off if you feel sharp or pinching pain.
Seated Shoulder Stretch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।