Seated Shoulder Press
Seated Shoulder Press is an exercise focused primarily on the shoulders, performed with dumbbell.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- छातीट्राइसेप्स
- उपकरण
- डंबल
Seated Shoulder Press कैसे करें
Set up for Seated Shoulder Press: position the dumbbells at the correct height and stand or sit tall with feet flat.
Grip the dumbbells firmly with shoulders engaged and shoulders pulled slightly back and down.
Perform one slow controlled rep through a comfortable range, feeling shoulders do the work.
Exhale on the effort and inhale as you return to the start; keep the tempo steady.
Do not jerk the weight, shrug, or arch your back to finish the rep.
Seated Shoulder Press को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।