Seated Pull-up (low bar position)

Seated Pull-up (low bar position) कैसे करें

1. 1

   Set up for Seated Pull-up (low bar position): get your own body weight ready and clear enough space to move safely.

2. 2

   Take a stable starting position with a firm grip, chest up and core braced.

3. 3

   Pull down (or yourself up) until the bar nears your upper chest, feeling upper back do the work.

4. 4

   Exhale during the effort and inhale on the way back; never hold your breath.

5. 5

   Avoid swinging or kicking for momentum — stop if form breaks down or you feel sharp pain.