Seated Pull-up (legs elevated)
Seated Pull-up (legs elevated) is an exercise focused primarily on the lats, performed with bodyweight.
Seated Pull-up (legs elevated) कैसे करें
Sit under a low bar with legs extended and heels resting on an elevated surface.
Grip the bar overhand, slightly wider than your shoulders.
Pull your chest to the bar, exhaling and squeezing your lats.
Lower slowly to full arm extension, inhaling.
Keep your body rigid and avoid kipping with your legs.
Seated Pull-up (legs elevated) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।