Seated Pull-up
Seated Pull-up is an exercise focused primarily on the upper back, performed with bodyweight.
Seated Pull-up कैसे करें
Clear enough floor space to move freely and check the ground is dry and safe.
Take a firm grip with your chest up and core braced, starting from a full stretch.
Pull your elbows down or back while squeezing your shoulder blades together, then lower slowly.
Breathe out on the effort and breathe in as you return, keeping each rep slow and controlled.
Do not use momentum or hold your breath, and stop if you feel any sharp pain.
Seated Pull-up को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।