Seated Overhead Press (Dumbbell)
Seated Overhead Press (Dumbbell) is an exercise focused primarily on the shoulders, performed with dumbbell.
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Seated Overhead Press (Dumbbell) कैसे करें
Set up for Seated Overhead Press (Dumbbell): clear enough space to train safely with dumbbells.
Take a stable starting position and brace your core, focusing on your shoulders.
Press the weight upward until your arms are extended, then lower it slowly to the start.
Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.
Do not use momentum to cheat the rep or hold your breath; stop if you feel sharp pain.
Seated Overhead Press (Dumbbell) को Bulky में लॉग करें
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