Seated Neck Side Stretch (female)

Seated Neck Side Stretch (female) कैसे करें

1. 1

   Clear enough space to move freely and safely.

2. 2

   Take the start position with a neutral spine and switch on the target muscles (traps).

3. 3

   Ease into the stretch until you feel mild tension (traps), then hold the position.

4. 4

   Breathe slowly and deeply, relaxing a little more with each exhale.

5. 5

   Do not bounce or force the stretch; ease off if you feel sharp pain.