Seated Lateral Raise (Dumbbell)
Seated Lateral Raise (Dumbbell) is an exercise focused primarily on the shoulders, performed with dumbbell.
Seated Lateral Raise (Dumbbell) कैसे करें
Set up for the Seated Lateral Raise (Dumbbell): choose a light dumbbell you can control and place it within easy reach.
Take your starting position with a firm grip or stable base, bracing your core and keeping your spine neutral.
Perform the Seated Lateral Raise (Dumbbell) with slow, controlled motion, feeling your shoulders do the work through a full comfortable range.
Exhale during the effort and inhale as you return to the start, keeping your breathing steady.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Seated Lateral Raise (Dumbbell) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।