Seated Chin-up (low bar position)

Seated Chin-up (low bar position) कैसे करें

1. 1

   Clear enough floor space for Seated Chin-up (low bar position) and stand tall with your core lightly braced.

2. 2

   Take the starting position with your feet set, joints stacked, and your upper back ready to work.

3. 3

   Perform the working phase of Seated Chin-up (low bar position) slowly and under control through a comfortable range of motion.

4. 4

   Exhale on the effort, then inhale as you return to the start while keeping tension in your upper back.

5. 5

   Do not use momentum or let your form break down; stop the set if you cannot keep every rep smooth.