Seated Chin-up
Seated Chin-up is an exercise focused primarily on the upper back, performed with bodyweight.
Seated Chin-up कैसे करें
Clear enough space to move freely and safely.
Take the start position with a neutral spine and switch on the target muscles (upper back).
Pull the weight toward your torso, squeezing your shoulder blades together.
Exhale on the effort and inhale as you return to the start.
Do not swing, bounce, or jerk the weight; stop if you feel sharp pain.
Seated Chin-up को Bulky में लॉग करें
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