Scapular Slide Back to Wall
Scapular Slide Back to Wall is an exercise focused primarily on the upper back, performed with bodyweight.
Scapular Slide Back to Wall कैसे करें
Set up for Scapular Slide Back to Wall using your body weight. This exercise mainly works your calves, with help from traps and shoulders.
Get into a comfortable starting position and relax any muscles you are not stretching.
Ease into the stretch slowly until you feel mild tension, never pain, and hold while breathing deeply.
Exhale during the effort and inhale as you return to the start; never hold your breath.
Do not swing, bounce, or use momentum, and stop if you feel sharp pain.
Scapular Slide Back to Wall को Bulky में लॉग करें
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