Scapular Pull-Up
Scapular Pull-Up is an exercise focused primarily on the upper back, performed with bodyweight.
Scapular Pull-Up कैसे करें
Prepare for Scapular Pull-Up: you need no equipment, just your body weight; clear enough floor space first.
Take the start position with your upper back engaged, spine neutral and joints stacked.
Perform the movement through a comfortable range of motion, keeping tension on your upper back. Exhale during the effort phase.
Return slowly to the start position under control while breathing in.
Do not use momentum or twist your joints; reduce the load if form breaks down.
Scapular Pull-Up को Bulky में लॉग करें
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