Scapula Elevation Depression
Scapula Elevation Depression is an exercise focused primarily on the traps, performed with bodyweight.
Scapula Elevation Depression कैसे करें
Clear enough open space to move freely and safely.
Stand tall with your feet set, chest up, and trunk lightly braced.
Perform the movement slowly through a comfortable, pain-free range.
Exhale during the effort and inhale as you return. Target: traps.
Do not pull on your neck or arch your lower back; stop if you feel sharp pain.
Scapula Elevation Depression को Bulky में लॉग करें
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