Scapula Dips
Scapula Dips is an exercise focused primarily on the traps, performed with bodyweight.
Scapula Dips कैसे करें
Set up for Scapula Dips: clear enough space to train safely using your body weight.
Take a stable starting position and brace your core, focusing on your traps.
Lower your chest toward the floor with control, then press back up without sagging your hips.
Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.
Do not use momentum to cheat the rep or hold your breath; stop if you feel sharp pain.
Scapula Dips को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।