Rotation Shoulder Stretch
Rotation Shoulder Stretch is an exercise focused primarily on the traps, performed with bodyweight.
Rotation Shoulder Stretch कैसे करें
Set up for the Rotation Shoulder Stretch: clear enough floor space to move safely.
Take the starting position with a tall posture and a stable, balanced stance, bracing your core and engaging your traps.
Perform the Rotation Shoulder Stretch slowly through a comfortable range of motion, keeping steady tension on your traps.
Exhale on the effort and inhale as you return to the start; repeat for your target reps or time.
Avoid this mistake: holding your breath or rushing the reps — keep breathing steady.
Rotation Shoulder Stretch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।