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Rhomboid

Rhomboid is an exercise focused primarily on the upper back, performed with bodyweight.

Rhomboid कैसे करें

Set up clear floor space and take a stable stance with your core braced for the Rhomboid.
Get into position with your own body weight, ready to work your upper back.
Perform the movement through a full comfortable range without jerking or swinging.
Exhale on the effort and inhale as you return to the start with control.
Avoid using momentum or rounding your back; stop if you feel sharp pain.

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