Reverse grip Pull-up
Reverse grip Pull-up is an exercise focused primarily on the lats, performed with bodyweight.
Reverse grip Pull-up कैसे करें
Set up for Reverse grip Pull-up: clear enough floor space to move safely.
Take the starting position with a tall posture and brace your lats.
Perform the Reverse grip Pull-up with smooth control through a full, pain-free range of motion.
Exhale during the effort and inhale as you return to the starting position.
Avoid using momentum or rushing the reps, and stop if you feel sharp pain.
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