Resistance Band Squatting Front Warming-up

Resistance Band Squatting Front Warming-up कैसे करें

1. 1

   Stand on the band holding the handles at shoulder height in front of you.

2. 2

   Brace your quadriceps and core with feet shoulder-width apart.

3. 3

   Squat down until your thighs are parallel, keeping your chest up.

4. 4

   Exhale as you stand and inhale as you squat down.

5. 5

   Do not let your knees cave in or round your back at the bottom.