Band Lunges

Band Lunges is an exercise focused primarily on the quadriceps, performed with resistance band.

Band Lunges कैसे करें

Set up for Band Lunges: get a resistance band ready and clear enough space to move safely.
Take a stable starting position, brace your core, and focus on working your quads.
Step into the lunge and lower your back knee toward the floor, keeping your torso upright and front knee over your ankle.
Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.
Do not let your front knee travel past your toes or your torso lean forward.

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