Band Jump Lunge with Single Arm Row

Band Jump Lunge with Single Arm Row कैसे करें

1. 1

   Anchor a band at chest height in front of you and hold it in one hand, stepping back into a lunge stance.

2. 2

   Keep your torso upright, core braced, and front knee tracking over your ankle.

3. 3

   Exhale as you explosively switch legs in the air while rowing the band to your ribs.

4. 4

   Land softly in a lunge with both knees bent, extending your arm forward again.

5. 5

   Keep alternating legs smoothly, breathing steadily and stopping if your landings get sloppy.