Band horizontal Pallof Press with Resistance Band Squat

Band horizontal Pallof Press with Resistance Band Squat कैसे करें

1. 1

   Anchor a band at chest height and stand sideways to it, holding the band with both hands at your chest.

2. 2

   Step away to create tension and set your feet shoulder-width apart with your core braced.

3. 3

   Inhale as you squat down, keeping your chest up and your hands pinned at your chest.

4. 4

   Exhale as you press the band straight out in front of you without letting your torso rotate.

5. 5

   Pull your hands back to your chest and stand up, then repeat and switch sides after the set.