Band Split Jump with Single Arm Row

Band Split Jump with Single Arm Row कैसे करें

1. 1

   Anchor a resistance band at chest height and hold one end with a light, athletic stance.

2. 2

   Drop into a split lunge with your torso upright and your rowing arm extended toward the anchor.

3. 3

   Jump explosively to switch legs mid-air while rowing the band to your side.

4. 4

   Land softly in the opposite lunge and exhale on each jump and row.

5. 5

   Do not let your knees collapse inward or twist your torso as you land.