Band Seated Leg Extension

Band Seated Leg Extension कैसे करें

1. 1

   Sit tall on a sturdy chair and loop the band around one ankle, anchored behind you.

2. 2

   Grip the seat edges and brace your core with your back straight.

3. 3

   Extend the working leg until straight, squeezing your quad at the top.

4. 4

   Lower slowly to the start while breathing in.

5. 5

   Finish your reps and switch legs; never lock the knee hard or swing the leg.