Resistance Band Squat with Horizontal Pallof Hold

Resistance Band Squat with Horizontal Pallof Hold कैसे करें

1. 1

   Set up the resistance band with clear space around you.

2. 2

   Stand with your feet shoulder-width apart and toes slightly out.

3. 3

   Push your hips back and bend your knees to lower down, then drive up through your heels.

4. 4

   Keep breathing steadily and never hold your breath during the set.

5. 5

   Do not let your knees cave inward or round your lower back.