Resistance Band Seated Shoulder Press

Resistance Band Seated Shoulder Press is an exercise focused primarily on the shoulders, performed with resistance band.

Resistance Band Seated Shoulder Press कैसे करें

Set up for Resistance Band Seated Shoulder Press with a securely anchored resistance band, choosing a load that lets you keep strict form.
Keep a neutral spine with light tension in your shoulders while your the supporting muscles assist.
Lower with control toward your chest, then press up until your arms are almost straight.
Exhale on the effort and inhale as you return to the starting position.
Avoid rushing the reps or losing posture: stop the set if your form breaks down.

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