Band Face Pull (male)

Band Face Pull (male) कैसे करें

1. 1

   Anchor a resistance band securely at the right height and check it for wear before starting.

2. 2

   Take your starting stance with feet grounded, spine neutral, and core lightly braced.

3. 3

   Pull toward your face with elbows flaring wide and knuckles rotating back, then extend slowly.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not hold your breath, rush the reps, or push through sharp pain.