Band front lateral raise

Band front lateral raise कैसे करें

1. 1

   Stand on the middle of a band with feet hip-width apart, holding one end in each hand at your thighs.

2. 2

   Keep a soft bend in your elbows, chest lifted, and shoulders pulled down away from your ears.

3. 3

   Exhale as you raise both arms forward and slightly outward to shoulder height.

4. 4

   Pause briefly at the top without shrugging or arching your lower back.

5. 5

   Inhale as you lower slowly to your thighs and repeat with control.