Band face pull

Band face pull कैसे करें

1. 1

   Anchor a resistance band at chest height and hold one end in each hand, arms extended.

2. 2

   Step back until the band is taut, feet shoulder-width apart, core braced.

3. 3

   Exhale as you pull the band toward your face, flaring your elbows out and squeezing your shoulder blades.

4. 4

   Inhale as you extend your arms slowly back to the start.

5. 5

   Do not shrug, arch your back, or let your elbows drop below shoulder height.